Lubricant and Fertility: What the Evidence Says About Sperm-Friendly Choices

Lubricant and Fertility: What the Evidence Says About Sperm-Friendly Choices

The short answer: most lubricants are not sperm-friendly If you are trying to conceive, the lubricant you reach for matters. Standard personal lubricants are formulated for comfort and glide, not for sperm survival, and the evidence is clear that the wrong product can work against you. Water-based personal lubricants are the most popular type as … Read more

Where to Get Contraception: GP, Clinic and Pharmacy Routes

Where to Get Contraception: GP, Clinic and Pharmacy Routes

The three routes, and what each one gives you You can get contraception from a GP, from a sexual health clinic, and from a pharmacy. The NHS lists contraception services as a place to get contraception, including emergency contraception, for free (NHS: where to get contraception). That single sentence is the practical answer to your … Read more

Genital Warts: HPV Cause, Treatment, Recurrence, and Vaccination

Genital Warts: HPV Cause, Treatment, Recurrence, and Vaccination

What causes genital warts Genital warts are a sexually transmitted infection caused by certain types of human papillomavirus (HPV) (Wikipedia). The types most often responsible are HPV 6 and 11. Cause the majority of genital warts, while types 16, 18, 31, 33, and 35 are occasionally found as well (Wikipedia). CDC guidance puts the same … Read more

Emergency Contraception: The 72-Hour Window, the IUD, and the Weight Caveat

Emergency Contraception: The 72-Hour Window, the IUD, and the Weight Caveat

Start Here: Your Two Options and How Fast You Need to Move Emergency contraception is a birth control measure used after unprotected sex to reduce the risk of pregnancy (Wikipedia). The NHS frames the same idea plainly: it can stop you getting pregnant after unprotected sex, meaning sex without contraception or when contraception might have … Read more

Female Sterilisation: Permanent Contraception, the Procedure, and Your Alternatives

Female Sterilisation: Permanent Contraception, the Procedure, and Your Alternatives

The short answer: permanent, surgical, and done under anaesthetic Female sterilisation — often called “getting your tubes tied” or tubal ligation — is a permanent method of contraception. It works by blocking or sealing the fallopian tubes so that an egg and sperm cannot meet, which prevents pregnancy (NHS: female sterilisation). It is a surgical … Read more

The Birth Control Pill: Timing, Effectiveness, Missed Pills, and Who Should Avoid It

The Birth Control Pill: Timing, Effectiveness, Missed Pills, and Who Should Avoid It

How the pill works and when you take it The pill is a daily oral contraceptive that works mainly by preventing ovulation. When taken correctly, it alters the menstrual cycle to eliminate ovulation and prevent pregnancy (Combined oral contraceptive pill). Combined pills contain two hormones — a progestin (a synthetic form of progestogen/progesterone) and estrogen … Read more